1 week
In the first days, Ashwagandha, magnesium, and B vitamins begin to influence stress- and nervous system-related regulatory processes. Many women notice a calmer inner baseline or less tension during this phase. Noticeable hormonal changes are not yet prominent; the first effects mainly concern emotional steadiness.
4 weeks
With continued use over a full cycle, hormonal regulation processes can settle more evenly. DIM supports estrogen metabolism, while vitamin D3, calcium, and magnesium support cycle-dependent needs. In daily life, many women report more stable moods, less pronounced fluctuations, and improved cycle-related well-being.
3 months
After several cycles of continuous use, the supported regulatory mechanisms can have a more noticeable effect. The course of the cycle, energy levels, and emotional resilience often feel more reliable. In this phase, a better bodily awareness of hormonal rhythms and individual needs often develops.
6 months
FEM⁺ is designed for long-term support but does not need to be taken continuously without breaks. Many women choose, after several months, to use it in a cycle-dependent or phased manner, for example during times of increased strain or hormonal changes. The previously supported regulatory processes can thereby be maintained as a stable foundation.
1 week
4 weeks
3 months
6 months
